Vitamins, Minerals to Help Relieve Chronic Pain

Disease: Arthritis
Ingredients: Willow, Spinach


Vitamins, Minerals to Help Relieve Chronic Pain

If you are struggling with chronic pain, you might not always want to load up on harsh pain killers, some of which are highly addictive. A better option is to look at the natural options available, such as taking supplements. There are a variety of supplements you can take to ease your chronic pain, include those listed here.


Believe it or not, taking a probiotic supplement every day can be extremely useful. Probiotics include good bacteria and yeast that are meant to help with digestion and bloating. This is great for digestion issues that might cause pain on a regular basis, such as in the cases of severe irritable bowel syndrome.

Not only that, probitoics can also help reduce inflammation in your body, which also helps to reduce pain in other parts of your body. Probiotic supplements don’t cost a lot and have loads of health benefits, so it is good to add to your daily vitamin regimen.


Another supplement you may want to take for chronic pain is glucosamine. This is recommended if your pain is related to your joints, such as in the case of arthritis or a previous injury to your joints. Glucosamine is a type of amino sugar that helps with the cartilage and joints in your body.

It is not uncommon to also get a glucosamine supplement that comes with chondroitin, which is going to help your joints move a little better, another problem for people with arthritis.

White Willow Bark

This is a supplement you may have never heard of, but it is actually a type of herb that occurs in nature. White willow bark is often referred to as nature’s aspirin, because it provides a lot of the same health benefits as aspirin, including relieving pain.

While you can try it for any type of pain, white willow bark is going to work best if you have lower back pain from your occupation or conditions like sciatica, as well as for chronic headaches and migraines. White willow bark can be taken as a supplement capsule or in tea.

Omega 3 Fatty Acids

While not really a vitamin or mineral, this is a good supplement to take if you have pain from inflammation, stiffness, or even back pain from various conditions. Omega 3 fatty acids of course are in eggs, spinach, and fatty fish, but you can also just take a daily supplement of omega 3.

Joint, muscles & connective tissue support

  • Helps comfort sore joints and muscles
  • Supports healthy cartilage and mobility
  • Promotes healthy inflammation management

Stage 1: Support cartilage function

Cartilage is the soft tissue padding between all joints and bones which acts like a shock absorber. After years of wear and tear – the amount of cartilage between joints can decline – and that can lead to stiff and painful joints. Not Just Joints contains a host of cartilage supporting nutrients including:

  • Glucosamine – to support healthy fluid levels around joints
  • Chondroitin – to help support the immune system in response to cartilage damage

Not Just Joints contains a broad range of synergistic ingredients that work together to support cartilage growth and function.

Stage 2: Supports healthy inflammation management

When cartilage erodes over an extended period of time, the prolonged immune response could lead to chronic inflammation, potentially triggering further conditions.

Cartilage has no blood supply, in fact it depends on a clean supply of synovial fluid for nutrients to travel. Not Just Joints supports the body’s healthy inflammation management process (also called immunomodulation) with a multi-faceted approach.

Stage 3: Manage the cycle of cartilage destruction

Chronic inflammation in the synovial membrane can trigger the production of more inflammatory compounds, which travel into the synovial fluid and then back into cartilage. This may cause further cartilage destruction – and even more chronic inflammation, becoming a vicious painful cycle.

Not Just Joints contains specialized natural agents that are rarely found in other natural joint formulas

Stage 4: Healthy joints and cartilage reduces the risk of “Bone-on-Bone” scraping

As cartilage deteriorates – you lose the protective space between bones – and that bone-on-bone scraping can trigger inflammation, pain and reduced mobility.

Not Just Joints helps to support:

  • The body’s ability to manage cartilage and glutathione depletion
  • Mobility
  • Healthy inflammation management
  • Comfort sore joints
  • Immune function and skin health

Learn more about Not Just Joints now.

Dee Braun

Dee is an Adv. Certified Aromatherapist, Reiki Master, Adv. Color/Crystal Therapist, Herbalist, Dr. of Reflexology and single mom who is dedicated to helping others any way she can.

One way she chooses to help is by offering information on the benefits and uses of natural health and healing methods for the well-being of both people and pets.


Originally posted at:
photo Arthritis



Arthritis is a group of diseases that involve damaged body joints.The most common of these diseases is osteoarthritis. Osteoarthritis is caused by cartilage between the bones wearing down. The bones rub against each other. This causes severe pain in the affected area. Other forms of arthritis include Rheumatoid arthritis (which causes the body’s immune system to attack the bones), psoriatic...More