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"Pigeon toe"

  1. photo 6 Yoga Poses to Reduce Back Pain6 Yoga Poses to Reduce Back PainArticle
    your left toes and step your right foot back. Then step your left foot forward and repeat the Pigeon pose on the left side. 5. Cat and Cow Pose The perfect poses for an achy, sore back, cow and catRead more
  2. photo Only 15 Minutes Of These Yoga Exercises And You Will Soothe Your PainOnly 15 Minutes Of These Yoga Exercises And You Will Soothe Your PainTreatment
    . Hold the toes touching each other, pointing downward, but the heels should remain be apart. Touch the ground with the chin, lengthen the neck and push down the pubic bone. Deeply inhale and raiseRead more
  3. photo Straighten Up: 5 Ways to Avoid Bad PostureStraighten Up: 5 Ways to Avoid Bad PostureArticle
    to strengthen your core. Check your feet: If your toes point outward more than 10 degrees, you’re duck-footed; inward, you’re pigeon-toed. This assessment will help you pinpoint the areas of your posture youRead more

Pigeon toe


Pigeon toe (also known as metatarsus varus, metatarsus adductus, in-toe gait, intoeing or false clubfoot) is a condition which causes the toes to point inward when walking. It is most common in infants and children under two years of age and, when not the result of simple muscle weakness, normally arises from one of three underlying conditions, a twisted shin bone, an excessive anteversion...More