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  1. photo <b>Kale</b>KaleArticle
    Contents: Season for Kale Kale Described How to Buy and Store Kale How to Cook Kale Health Benefits of Kale Why Buy Natural and Organic Kale Season for Kale: December – FebruaryRead more
  2. photo The <b>Kale</b> Project: <b>Kale</b> for ParisThe Kale Project: Kale for ParisArticle
    Kale has become so popular in recent years, some call it the new beef. And yet in Europe, particularly in Paris, kale is still relatively unknown. Why is that? And more importantly, how can weRead more
  3. Kale ChipsRecipe
    Prep Time: 10 minutes Cook Time: 15 minutes Pharmacological Effects Cholagogue Detoxicant Blood-Thinner ayurvedic notesIf you've got the munchies for something crunchy, Kale delivers. KaleRead more
  4. photo <b>Kale</b>… Chips?Kale… Chips?Article
    chip aisle at your local supermarket—products loaded with too much salt, artificial flavors and colors, and those dreaded trans fats. But guess again. The hottest new trend in snack chips is kaleRead more
  5. photo Indian Crispy <b>Kale</b> RecipeIndian Crispy Kale RecipeTreatment
    , one can discover how to make a healthier alternative. Kale is an incredibly healthy vegetable. It’s an excellent source of fiber, health promoting phytochemicals and nutrients such as pro-vitaminRead more
  6. Kale Lemonade with Ginger & AppleRecipe
    , heavy, and stuffy. Your lymph nodes may even swell, indicating a congested liver and blood. The bitter taste in kale, and sour taste in lemon and apple flush and cleanse the liver by stimulating bileRead more
  7. photo How to Cook with Organic <b>Kale</b>How to Cook with Organic KaleArticle
    Kale may be standard fare in the South, but many “Yankees” have likely passed right by this healthful leafy green at the supermarket. Kale actually originated in Asia Minor and eventually becameRead more
  8. Kale with Coconut & FennelRecipe
    notesFeel refreshed by the bitter bite of kale.Though espoused for its many health benefits, kale is woefully under-appreciated by the taste buds of many.Sweet soothing coconut helps to brings out the brightRead more
  9. photo Hale <b>Kale</b> SaladHale Kale SaladRecipe
    This is the basic recipe for a delicious and quick kale salad. You can of course add other ingredients (unless you want them to be mashed in, add them after you have completed the basic recipeRead more
  10. Kale with Lemon & PaprikaRecipe
    & measures ingredients 2pinch Black Pepper 1lbs Kale 1/4 whole Lemon 2pinch Paprika 1pinch Salt (Mineral SaltRead more

photo Kale



Kale or borecole (Brassica oleracea Acephala Group) is a vegetable with green or purple leaves, in which the central leaves do not form a head. It is considered to be closer to wild cabbage than most domesticated forms of vegetables.The species Brassica oleracea contains a wide variety of vegetables, including broccoli, cauliflower, collard greens, and brussels sprouts. The cultivar group...More