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"Kai lan"




  1. photo Discovering Broccolini: Not the Vegetable You Think it is!Discovering Broccolini: Not the Vegetable You Think it is!Article
    its flavor profile. Broccolini, however, is a cross between common broccoli and Chinese broccoli, also known as kai lan or gai lan. It is not nearly as bitter as the other two vegetables and hasRead more
  2. photo 5 Obscure Healthy Vegetables that You Need in Your Life5 Obscure Healthy Vegetables that You Need in Your LifeArticle
    of potassium, 2.8 grams of dietary fiber, 2.3 grams of protein, 20% of the RDA of vitamin C, 15% of the RDA of vitamin B-6 and a good amount of calcium, iron and magnesium. 2. Kai-Lan Also knownRead more
  3. photo 15 Fruits & Vegetables Juice Recipes15 Fruits & Vegetables Juice RecipesRecipe
    of celery 3-4 leaves kale or 1 small bunch of “kai-lan” 1/2 cup broccoli with stem 1/4 lemon with peel or 1 small sour lime with peel A thumb-sized piece of ginger 2. 2-3 grapefruit 1 head kale or romaineRead more

photo Kai-lan

Kai-lan

Vegetable

Kai-lan (also written as gai-lan) is the Cantonese name for a vegetable that is also known as Chinese broccoli or Chinese kale. It is a leaf vegetable featuring thick, flat, glossy blue-green leaves with thick stems and a small number of tiny flower heads similar to those of broccoli. Broccoli and kai-lan belong to the same species Brassica oleracea, but kai-lan is in the group alboglabra...More