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"Flat feet"




  1. photo 4 Exercises For Lower Back Pain Relief4 Exercises For Lower Back Pain ReliefArticle
    on your back, and bend your knees into your chest. Keeping your back flat against the floor, straighten your arms out to the sides like a T.  Keep your knees together and lower them to the right sideRead more
  2. photo 12 Simple <b>Flat</b> Tummy Workouts You Can Do At Home12 Simple Flat Tummy Workouts You Can Do At HomeRecipe
    flat on the floor with your knees bent and feet flat on the floor, hip-width apart. Place your hands on both sides of your head. Take care not to lock your fingers or to pull your head up. Push a littleRead more
  3. photo 3 Fun and Easy Yoga Poses for Kids3 Fun and Easy Yoga Poses for KidsArticle
    the nose and exaggeratedly out through the mouth. The belly should widen with each inhale and be pulled in with each exhale. 1. Make a Bridge Lie on your back and bend your needs so your feet are flatRead more
  4. photo What Are Plantar Warts?What Are Plantar Warts?Treatment
    Small and fleshy.  Rigid and flat.  These are the characteristics of a plantar wart and they are seen on the bottoms of your feet.  Plantar warts are brown or gray lumps that are seenRead more
  5. photo 6 Tricks for Pretty-ish Summer <b>Feet</b> So You Can Stop Hating On Your <b>Feet</b>6 Tricks for Pretty-ish Summer Feet So You Can Stop Hating On Your FeetArticle
    in my family—no arches, stubby toes, chronic sweating, not to mention the whole flat feet thing makes you feel like you’re walking around with flippers on. All. The. Time. It’s not exactly the makingsRead more
  6. photo Must Watch: How To Build A Greenhouse on The Cheap (Free Plans)Must Watch: How To Build A Greenhouse on The Cheap (Free Plans)Article
    the fact that you will save a lot of money, you will experience a much tastier food than the one you are used to from the vegetables sold in grocery stores. You can make a hoop house which is 15 feetRead more
  7. photo Dangers of High Heels and How They Affect the BodyDangers of High Heels and How They Affect the BodyArticle
    not cute and they can be seriously painful. Given these issues, you may want to rethink wearing those heels every day and consider wearing flats more often. Your feet, ankles and back will thank youRead more
  8. photo Only One Exercise without Movement Tightens Every Muscle and Helps You Get Rid of the Extra Weight!Only One Exercise without Movement Tightens Every Muscle and Helps You Get Rid of the Extra Weight!Article
    this exercise is to just ‘’float’’ above the floor  for a few minutes relying only on your hands and feet. You should do this at least once a day and for five minutes. It is certainly not easyRead more
  9. photo Ayurvedic Foot MassageAyurvedic Foot MassageTreatment
    : Rub a few drops of the oil you have chosen onto your feet. According to historical records, rubbing the flat side of a small metal bowl (bell metal)against your feet is the best solution. Rub it gentlyRead more
  10. photo 9 Tips for Healthy <b>Feet</b>9 Tips for Healthy FeetArticle
    diet, especially during the holiday season. Obesity worsens foot problems like heel pain and flat feet. If You Wear Boots…This winter’s fashionable high-heeled boots put women at risk for slips, fallsRead more

photo Flat feet

Flat feet

Disease

Flat feet (also called pes planus or fallen arches) is a postural deformity in which the arches of the foot collapse, with the entire sole of the foot coming into complete or near-complete contact with the ground. Some individuals (an estimated 20–30% of the general population) have an arch that simply never develops in one foot (unilaterally) or both feet (bilaterally).There is a functional...More