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"Delayed sleep phase disorder"




  1. photo Darkness for Health? 3 Reasons to Turn the Lights OutDarkness for Health? 3 Reasons to Turn the Lights OutArticle
    circadian rhythm, or body clock, runs on the light-dark cycle. Indoor electric lighting can have a phase-delaying effect on your body, pushing your sleep schedule later and possibly displacing healthy sunRead more
  2. photo Don’t Do Early Mornings? You May Have a <b>Sleep</b> <b>Disorder</b>Don’t Do Early Mornings? You May Have a Sleep DisorderArticle
    . You may be suffering from a sleep disorder known as delayed sleep phase syndrome (DSPS). The Atlantic reports that it’s estimated that 400,000 Americans are affected by this sleep disorder. So, why doesRead more
  3. photo Using light-emitting electronic devices before bedtime can negatively impact <b>sleep</b>, overall healthUsing light-emitting electronic devices before bedtime can negatively impact sleep, overall healthNews
    that evening exposure to an LE-eBook phase-delays the circadian clock, acutely suppresses melatonin, and has important implications for understanding the impact of such technologies on sleep, performance, healthRead more
  4. photo Train Your Brain to Fall Asleep In 30 Seconds. Here’s HowTrain Your Brain to Fall Asleep In 30 Seconds. Here’s HowArticle
    , there is a solution for these sleep disorders and we will now present it to you. Namely, it is a technique which helps you train your brain to fall asleep almost instantly. However, before you attempt to improveRead more

photo Delayed sleep phase disorder

Delayed sleep phase disorder

Disease

Delayed sleep-phase disorder (DSPD), also known as delayed sleep-phase syndrome (DSPS) or delayed sleep-phase type (DSPT), is a circadian rhythm sleep disorder affecting the timing of sleep, peak period of alertness, the core body temperature rhythm, hormonal and other daily rhythms, compared to the general population and relative to societal requirements. People with DSPD generally fall asleep...More